Chopped BLT Apple Salad Wrap

Think Spring and Summer with this easy BLT salad in a wrap! I’ve had enough of winter this year!

I’ve decided to start cooking summer dishes early this year so I can make believe it’s hot and sunny outside!  Join me..:)


2 cups of chopped salad

2 cups of chopped baby spinach

12 grape, cherry tomatoes or tomato pieces

4 slices of cooked bacon

4 ounces of chopped cheddar cheese

1/2 cup of chopped cucumber

shredded carrots (optional)

1 apple (chopped into small pieces)

2 Wraps


1 tablespoons of lite mayonnaise

1 teaspoon of lemon juice

1/4 teaspoon of crushed pepper

salt optional since the bacon is salty

Croutons (optional)


Place all the salad ingredients in a large bowl. Combine the dressing ingredients in a small cup, mix well and set aside.

Spread half of dressing on each wrap. Place desired amount of salad on each wrap and fold over.

Enjoy this salad without the wrap its deliciously fresh and full of flavor!


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