Kale with Chick Peas and Egg – Couves com Grao e Ovo
This one pan meal has protein, fiber, and all the vitamins you need for a healthy lunch or dinner. It also makes a great side dish. It pairs perfectly with salt cod (bacalhau) tuna...
Tagged: kale
30 Minute Tortellini Kale Vegetable Soup
Nothing is more comforting than a hearty bowl of soup in a snow storm! This soup cooked in 30 minutes so it’s an easy lunch or dinner. It’s packed with vitamins and protein from...
Kale Soup with Pork and Vegetables – Sopa de Couve com Carne de Porco e Vegetais
My mother always had a pot of soup on the stove during the cold months to serve her family or friends if they stopped by. It was her mission to feed her guests and...
Zucchini and Kale Frittata
My zucchini harvest is in full bloom which means that I cook a zucchini dish almost everyday! I added kale which gives the frittata for added texture and vitamins. This recipe makes a perfect...
Tia Maria Cooking Portuguese Kale Soup live on TV
Watch me cooking Portuguese Kale Soup live on Mass AppealThanks to all of you for watching last Friday! Here’s the link to soup recipe. Prepping for the show
Kale with Meatball and Orzo Soup
You’ll love how easy this soup is to make. Use my recipe for turkey meatballs or use your favorite. It’s a hearty and healthy soup that your family will enjoy all winter long. ...
Kale Fall Vegetable Kielbasa Soup
Soup season is here and what better way to warm up than with this hearty, vitamin packed soup. I used fall root vegetables which are season now, and white northern beans which give the...
Portuguese Kale Soup | Sopa de Couve com Chourico
This recipe for Kale Soup will take less than 30 minutes to prepare. This soup is very popular but it is often mistakenly called Caldo Verde Soup which is the most popular soup...
Now available in Canada – Amazon Canada
My appearance on RTP Portuguese TV Notícias do Meu País
No Kid Hungry | Share our Strength Help End Child Hunger in America
![LISBON BLUE ETSY SHOP Portuguese Inspired Gifts – Men, Women, Cooks, Mom, Dad, Grandparents](http://portuguesediner.com/tiamaria/wp-content/uploads/2019/11/lisbon-blue-shop-e1613744481421.jpg" "Portuguese Inspired Gifts – Men, Women, Cooks, Mom, Dad, Grandparents")
