Tagged: kale

February 17, 2016

Kale with Chick Peas and Egg – Couves com Grao e Ovo

This one pan meal has protein, fiber, and all the vitamins you need for a healthy lunch or dinner. It also makes a great side dish. It pairs perfectly with salt cod (bacalhau) tuna...

Photo Gallery / Recipes / soup / Soups

February 9, 2016

30 Minute Tortellini Kale Vegetable Soup

Nothing is more comforting than a hearty bowl of soup in a snow storm! This soup cooked in 30 minutes so it’s an easy lunch or dinner. It’s packed with vitamins and protein from...

Pork / Soups

September 25, 2015

Kale Soup with Pork and Vegetables – Sopa de Couve com Carne de Porco e Vegetais

My mother always had a pot of soup on the stove during the cold months to serve her family or friends if they stopped by. It was her mission to feed her guests and...

eggs / Main Dish / Photo Gallery / Side Dish

July 31, 2015

Zucchini and Kale Frittata

My zucchini harvest is in full bloom which means that I cook a zucchini dish almost everyday! I added kale which gives the frittata for added texture and vitamins. This recipe makes a perfect...

Events / Photo Gallery / Recipes / soup / Video Collection

March 31, 2015

Tia Maria Cooking Portuguese Kale Soup live on TV

Watch me cooking Portuguese Kale Soup live on Mass AppealThanks to all of you for watching last Friday! Here’s the link to soup recipe. Prepping for the show

Photo Gallery / Soups

January 16, 2015

Kale with Meatball and Orzo Soup

You’ll love how easy this soup is to make. Use my recipe for turkey meatballs or use your favorite. It’s a hearty and healthy soup that your family will enjoy all winter long. ...

Photo Gallery / Soups

October 30, 2014

Kale Fall Vegetable Kielbasa Soup

Soup season is here and what better way to warm up than with this hearty, vitamin packed soup. I used fall root vegetables which are season now, and white northern beans which give the...

Photo Gallery / Recipes / Soups

October 16, 2014

Portuguese Kale Soup | Sopa de Couve com Chourico

This recipe for Kale Soup will take less than 30 minutes to prepare. This soup is very popular but it is often mistakenly called Caldo Verde Soup which is the most popular soup in...

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