Sopa de Grao – Chick Pea Vegetable Puree with Cabbage

This Sopa de Grao, is loaded with fiber, protein and slow digesting carbs that are good for you. It’s made with simple ingredients that you probably have in your pantry.

You may substitute the cabbage with any leafy green cabbage such as collard greens, kale, spinach etc. Serve with crusty bread and enjoy!


4 large carrots (cut into chunks)

1 large potato (cubed)

1 large onion (chopped)

2 cloves of garlic (chopped)

1 stalk of celery (cut into pieces)

1 bay leaf

1/4 cup  of olive oil

1 large can or 2 cups of cooked chick peas

2 teaspoons salt

1/2 teaspoon pepper

1/2 of a head of cabbage (about 4 cups) cut into 1 inch strips

1 and 1/2 cups of elbow macaroni

5 cups of water

5 cups of vegetable or chicken broth


Saute the onions, garlic, carrots and celery in the olive oil in a large soup pan for about 5 minutes.

Add the salt, pepper, chick peas, potato and liquid, and bring to a boil. Cover and cook for about 15 minutes on medium heat.

When the vegetables are tender, remove the bay leaf and puree them with an immersion blender to desired consistency. I leave the vegetables a little chunky, but you can puree them very fine.

Put the pan back on the heat and bring the soup to a boil. Add the macaroni and the cabbage, cover and cook for another 20 minutes on medium low heat.

Taste and add more salt, pepper and olive oil before serving if needed. Serve and enjoy!

sopa de grao

You may also like...

  1. This article is so good that I am so tempted to comment on this blog.Good work buddy.

    Keep it up.

  2. love says:

    Ob Streifen, Städteprints oder gewitzte Sprüche,
    Print Shirts sind schon seit einiger Zeit
    das Should-have in jeder Männergarderobe.

  3. Sam says:

    Pretty part of content. I just stumbled upon your web
    site and in accession capital to say that I acquire in fact loved account your blog posts.
    Any way I will be subscribing in your feeds and even I fulfillment you get
    entry to consistently rapidly.

  4. Do you mind if I quote a couple of your articles as long as
    I provide credit and sources back to your webpage?

    My blog site is in the very same area of interest as yours and my users would truly
    benefit from some of the information you present here.

    Please let me know if this alright with you.
    Appreciate it!

  5. learn holdem says:

    It’s a shame you don’t have a donate button!
    I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for book-marking
    and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group.
    Chat soon!

  6. I blog often and I genuinely thank you for your content.
    This article has truly peaked my interest. I am going to book mark your blog and keep checking for new information about once a week.

    I opted in for your RSS feed too.

  7. There’s certainly a lot to know about this topic. I like all of the points you

  8. Howdy terrific blog! Does running a blog similar to
    this require a large amount of work? I have no understanding of coding but I had been hoping to start my own blog in the near future.

    Anyways, if you have any recommendations or tips for new blog owners
    please share. I know this is off subject but I simply wanted to ask.

    Thank you!

  9. Fabulous, what a web site it is! This website provides
    helpful data to us, keep it up.

  10. Douglas says:

    I appreciate, result in I discovered exactly what I used to be having a look
    for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.

  11. Thanks for any other fantastic article. The place else may just anybody get
    that kind of information in such a perfect means of writing?
    I have a presentation subsequent week, and I am at the look for such info.

  12. bedford says:

    At occasions being safety from what you are promoting is essentially
    the most fundamental factor of all.

  13. Louella says:

    Telephone calls off UK residential phones set you back the basic rate, however contacts
    coming from mobiles may be much higher.

  14. mój profil says:

    Thank you for any other great post. The place else may
    anyone get that type of info in such a perfect method of writing?

    I have a presentation subsequent week, and I’m at the search for such information.

  15. Korey says:

    A pity really as Rhythm Earth looks pleasant enough and it’s really neat strategy, having the ability engage along with their beat and to enjoy
    your personal melodies.

  16. link2sd cara says:

    This article presents clear idea in support of the new people
    of blogging, that truly how to do running a blog.

  17. Its not my first time to go to see this web site, i am visiting this site dailly and obtain good facts from here
    all the time.

  18. Excellent way oof describing, annd pleasant piece of wditing to take data on the
    tlpic off my presentation subject matter, which i am going to
    conve in college.

  19. Hello There. I found your weblog the usage of msn. That is a really well written article.
    I will be sure to bookmark it and come back to learn extra of your useful info.
    Thank you for the post. I’ll definitely return.

  20. gà tre says:

    Merely wanna remark that you have a very decent web site, I like the style it really stands out.

  21. ga tre says:

    I reckon something truly special in this internet

  22. Link exchange is nothіng еlse except it is only placing the otheг person’s blog ink οn your page at appгopriate ⲣlace andd օther
    person will alsߋ do same for yߋu.

  23. Felipe says:

    What a data of un-ambiguity and preserveness of precious know-how
    concerning unpredicted emotions.

  24. Have you ever considered about including a little bit
    more than just your articles? I mean, what you say is important and
    all. Nevertheless just imagine if you added some great images or
    videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could definitely be
    one of the most beneficial in its field. Good blog!

  25. moje miejsce says:

    Awesome blog you have here but I was wondering if you knew of any forums that cover
    the same topics discussed in this article? I’d
    really like to be a part of online community
    where I can get feed-back from other experienced individuals that share the same interest.
    If you have any suggestions, please let me know. Many

  26. Having read this I believed it was very informative. I appreciate you finding the time
    and effort to put this informative article together.

    I once again find myself personally spending a significant amount of time both reading and leaving
    comments. But so what, it was still worthwhile!

  27. Thanks for a marvelous posting! I definitely enjoyed reading it, you’re a great author.I will remember to bookmark your blog and will often come
    back sometime soon. I want to encourage you continue your great job,
    have a nice afternoon!

  28. megatopsrio says:

    Please let me know if you’re looking for a
    author for your blog. You have some really great posts
    and I think I would be a good asset. If you ever want to take some of the load off,
    I’d really like to write some content for your blog in exchange for
    a link back to mine. Please blast me an email if interested.
    Thank you!

  29. Bei einer Höhe von 93 bbis 96 cmm ist dieser Tischkicker in dem Vergleich zu jeweils anderen Kickertischen deutlich höher
    und lästiges Bücken wird vermieden.

  30. moje miejsce says:

    Good post. I learn something new and challenging on sites I stumbleupon every day.

    It will always be useful to read through content from other writers and use something from their sites.

  31. Very shortly this web page will be famous amid all blogging and site-building
    people, due to it’s pleasant articles or reviews

  32. transex RJ says:

    It іs perfect tіme tо mаke a few plans foг the future and it is timе to
    be haρpy. I’ᴠe reaԁ this post and іf Ӏ ϲould I wаnt to recommend yߋu few іnteresting issues or tips.
    Maybe уou can write subsequent articles referring tо
    this article. І desire to learn even more issues approximatelү

  33. Anonymous says:

    Way cool! Some very valid points! I appreciate you penning this post and also the rest of the website is really good.

Leave a Reply

Your email address will not be published.